SIMPLE STEPS TO A HEALTHIER,HAPPIER YOU!

You can take small,everyday steps to transform your life and your health.

From exercising is eating healthy and brushing your teeth,each and every step you take big or small can make a difference in giving you better health and quality of life. Here are some small ways that can make a big difference in your life!

 EAT RIGHT

The type of food you consume has a major outcome on your health.It cannot be stressed enough how important it is that you eat the right food.However,it is far from the only lifestyle change you need to make on the journey to better health.

 GET ON THE MOVE

Many of us don't get the ammount of exercise that we actually need.Research has shown that regular exercise,specifically 30 minutes,five or more days of the week can keep you in top shape.Regular exercise also reduces the risk factors associated with heart disease such as high blood pressure and high colesterol levels.So what are you waiting for? Get moving right now!

 STOP SMOKING

smokers have a higher chance of having a myriad of health issues.Chemicals in cigarettes cause a lot of damage to the cardiovascular system,including raising blood pressure and damaging the arteries.tried to quit before but fallen off the wagon? Speak to your doctor on the different ways to stop smoking.

 KNOCK OFF THE EXTRA WEIGHT

Being overweight puts additional stress on your health.If you are overweight,don't resort to an intensive programme;rather diet:choose healthier foods and exercise regularly.You could consult a nutritionist to help you out,and perhaps your doctor who can prescribe weight-loss medicationsshould you require them.

 SCHEDULE REGULAR HEALTH CHECKS

Many of us don't get the amount of exercise that we actually need.Research has shown that regular exercise,specifically 30 minutes,five or more days of the week can keep you in top shape.Regular exercise also reduces the risk factors associated with heart disease such as high blood pressure and high cholesterol level. so what are you waiting for? Get moving right now!

PRACTICE HEALTHY ORAL CARE

Believe it or not, brushing your teeth is one of the simplest ways to help maintain your overall health.developing a healthy oral care regime is another good habit to cultivate that also contributes to your health in a big way.Brush,floss and rinse your mouth and don't forget to visit the dentist.

by 

qareena amir