A FAIRER,BRIGHTER AND MORE LUMINOUS YOU!

A bright and clear complete is the epitome of beauty and confidence. Here are some simple skincare tips to achieve a fairer,brighter and more fuminous skin.

Did you know that having flawless,luminous skin is hugely influenced by what you eat? There are many food types,which are beneficial for your skin health,to ensure that you are glowing and of course look fairer and lovelier.


LOAD ON THE VITAMINS

Give your life a burt of colour by adding a myriad of colours of fresh fruit and vegetables to your everyday diet.Packed with a punch,vegies and fruit are loaded with vitamins A and C,which are essential for skin health.

The beta corotene that is active in vitamin A accumulates in the skin to protect against sun damages and other environmental assaults.Avacado is one great example of one food product that contains all the vital vitamins-A,D and E.don't forget to include other good foods for your skin like carrots,mangoes,yams,tomatoes,berries,brocoli,watermelon,spinach,citrus fruit,peppers and coconut in your diet.



 

KEEP YOUR SKIN HYDRATED

Skin that is well hydrated on the inside ensures a healthy,supple and fairer appeareance on the outside.Drink at least eight glasses of water every day to keep your skin super hydrated.When you keep your skin hydrated,it can prevent chapping and dryness,giving your skin a smooth,supple and dewy-fresh look and feel.



 

FLUSH THE BAD STUFF OUT

Yes,smooth and clear skin relies upon a well-functioning detox system in your body.High-fibre foods,such as whole grains and beans,help the liver and colon flush away toxins,which is important for your body and skin. Because you are flushing out,make sure you consume more than enough water throughout the day to assist the flow of nutriens and elimination of waste.Add the juice of a lemon to your glass of water for additional cleansing and benefits of vitamin C.



 

MILK UP

Drink a glass of milk before going to sleep.Apart from helping you to relax your body it also work within your skin for cell abd pigment growth.


 

GO HERBAL

Drinking herbal teas and beverages to maintain healthy skin does help some. Herbal teas are commonly used in Ayurveda therapies to help keep skin supple and smooth.The herbs used in the teas are known to have properties that can detoxify and rejuvenate skin cells,resulting in increased fairness of the skin.


TOP TIPS



Watermelon juice is a great option for a vitamin source as it is potent with vitamins A and B,along with C.Another alternative drink bursting with powerful antioxidants and fab for your skin is green tea..


                                                                                                by
                                                                                                qareena amir,