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IFTAR YA RAMADHAN 2013-at MARRIOT HOTEL,PUTRAJAYA..

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SIMPLE STEPS TO A HEALTHIER,HAPPIER YOU!

You can take small,everyday steps to transform your life and your health.

From exercising is eating healthy and brushing your teeth,each and every step you take big or small can make a difference in giving you better health and quality of life. Here are some small ways that can make a big difference in your life!

 EAT RIGHT

The type of food you consume has a major outcome on your health.It cannot be stressed enough how important it is that you eat the right food.However,it is far from the only lifestyle change you need to make on the journey to better health.

 GET ON THE MOVE

Many of us don't get the ammount of exercise that we actually need.Research has shown that regular exercise,specifically 30 minutes,five or more days of the week can keep you in top shape.Regular exercise also reduces the risk factors associated with heart disease such as high blood pressure and high colesterol levels.So what are you waiting for? Get moving right now!

 STOP SMOKING

smokers have a higher chance of having a myriad of health issues.Chemicals in cigarettes cause a lot of damage to the cardiovascular system,including raising blood pressure and damaging the arteries.tried to quit before but fallen off the wagon? Speak to your doctor on the different ways to stop smoking.

 KNOCK OFF THE EXTRA WEIGHT

Being overweight puts additional stress on your health.If you are overweight,don't resort to an intensive programme;rather diet:choose healthier foods and exercise regularly.You could consult a nutritionist to help you out,and perhaps your doctor who can prescribe weight-loss medicationsshould you require them.

 SCHEDULE REGULAR HEALTH CHECKS

Many of us don't get the amount of exercise that we actually need.Research has shown that regular exercise,specifically 30 minutes,five or more days of the week can keep you in top shape.Regular exercise also reduces the risk factors associated with heart disease such as high blood pressure and high cholesterol level. so what are you waiting for? Get moving right now!

PRACTICE HEALTHY ORAL CARE

Believe it or not, brushing your teeth is one of the simplest ways to help maintain your overall health.developing a healthy oral care regime is another good habit to cultivate that also contributes to your health in a big way.Brush,floss and rinse your mouth and don't forget to visit the dentist.

by 

qareena amir

A FAIRER,BRIGHTER AND MORE LUMINOUS YOU!

A bright and clear complete is the epitome of beauty and confidence. Here are some simple skincare tips to achieve a fairer,brighter and more fuminous skin.

Did you know that having flawless,luminous skin is hugely influenced by what you eat? There are many food types,which are beneficial for your skin health,to ensure that you are glowing and of course look fairer and lovelier.


LOAD ON THE VITAMINS

Give your life a burt of colour by adding a myriad of colours of fresh fruit and vegetables to your everyday diet.Packed with a punch,vegies and fruit are loaded with vitamins A and C,which are essential for skin health.

The beta corotene that is active in vitamin A accumulates in the skin to protect against sun damages and other environmental assaults.Avacado is one great example of one food product that contains all the vital vitamins-A,D and E.don't forget to include other good foods for your skin like carrots,mangoes,yams,tomatoes,berries,brocoli,watermelon,spinach,citrus fruit,peppers and coconut in your diet.



 

KEEP YOUR SKIN HYDRATED

Skin that is well hydrated on the inside ensures a healthy,supple and fairer appeareance on the outside.Drink at least eight glasses of water every day to keep your skin super hydrated.When you keep your skin hydrated,it can prevent chapping and dryness,giving your skin a smooth,supple and dewy-fresh look and feel.



 

FLUSH THE BAD STUFF OUT

Yes,smooth and clear skin relies upon a well-functioning detox system in your body.High-fibre foods,such as whole grains and beans,help the liver and colon flush away toxins,which is important for your body and skin. Because you are flushing out,make sure you consume more than enough water throughout the day to assist the flow of nutriens and elimination of waste.Add the juice of a lemon to your glass of water for additional cleansing and benefits of vitamin C.



 

MILK UP

Drink a glass of milk before going to sleep.Apart from helping you to relax your body it also work within your skin for cell abd pigment growth.


 

GO HERBAL

Drinking herbal teas and beverages to maintain healthy skin does help some. Herbal teas are commonly used in Ayurveda therapies to help keep skin supple and smooth.The herbs used in the teas are known to have properties that can detoxify and rejuvenate skin cells,resulting in increased fairness of the skin.


TOP TIPS



Watermelon juice is a great option for a vitamin source as it is potent with vitamins A and B,along with C.Another alternative drink bursting with powerful antioxidants and fab for your skin is green tea..


                                                                                                by
                                                                                                qareena amir,